Orange Pork and Sweet Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Orange Pork and Sweet Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This pork and sweet potato bake is topped with a quick, creamy orange sauce.

Ingredients

3 tablespoons butter or margarine
4 boneless pork loin chops (about 1 lb.)
1 teaspoon salt
1/2 to 1 teaspoon pepper
2 medium dark-orange sweet potatoes, peeled, cut into 1/2-inch-thick slices (about 1 lb.)
1/4 cup orange juice
3 tablespoons packed brown sugar
1 container (6 oz) Yoplait® Original yogurt orange crème

Instructions

Heat oven to 375 °F. In 10-inch skillet, melt butter over medium-high heat. Add pork chops; sprinkle with salt and pepper. Cook 2 to 4 minutes, turning once, until browned on both sides.
In ungreased 8-inch square (2-quart) glass baking dish, layer sweet potato slices. Place pork chops over potatoes.
In same skillet, cook orange juice and brown sugar over medium heat until brown sugar is melted; pour over pork and potatoes. Cover dish tightly with foil.
Bake at 375 °F. for 35 to 50 minutes or until pork is no longer pink and meat thermometer inserted into center of pork chop reads 160 °F.
Remove pork chops and potatoes from dish; place on serving platter. Pour remaining liquid from dish into small saucepan; stir in yogurt. Cook over medium heat, stirring occasionally, until sauce is thoroughly heated. Pour sauce over pork chops and sweet potatoes.

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Frequently Asked Questions

Is Orange Pork and Sweet Potatoes good for PCOS?

Yes, this Orange Pork and Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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