Orange Pork and Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This pork and sweet potato bake is topped with a quick, creamy orange sauce.
Ingredients
- 3 tablespoons butter or margarine
- 4 boneless pork loin chops (about 1 lb.)
- 1 teaspoon salt
- 1/2 to 1 teaspoon pepper
- 2 medium dark-orange sweet potatoes, peeled, cut into 1/2-inch-thick slices (about 1 lb.)
- 1/4 cup orange juice
- 3 tablespoons packed brown sugar
- 1 container (6 oz) Yoplait® Original yogurt orange crème
Instructions
- Heat oven to 375 °F. In 10-inch skillet, melt butter over medium-high heat. Add pork chops; sprinkle with salt and pepper. Cook 2 to 4 minutes, turning once, until browned on both sides.
- In ungreased 8-inch square (2-quart) glass baking dish, layer sweet potato slices. Place pork chops over potatoes.
- In same skillet, cook orange juice and brown sugar over medium heat until brown sugar is melted; pour over pork and potatoes. Cover dish tightly with foil.
- Bake at 375 °F. for 35 to 50 minutes or until pork is no longer pink and meat thermometer inserted into center of pork chop reads 160 °F.
- Remove pork chops and potatoes from dish; place on serving platter. Pour remaining liquid from dish into small saucepan; stir in yogurt. Cook over medium heat, stirring occasionally, until sauce is thoroughly heated. Pour sauce over pork chops and sweet potatoes.
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