5 Ingredient Pesto Pastry Scrolls - PCOS-Friendly Recipe

Snack

This 5 Ingredient Pesto Pastry Scrolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 5 Ingredient Pesto Pastry Scrolls is a simple recipe for a delicious savoury snack, perfect for parties. Puff Pastry is smothered with pesto sauce, layered with sundried tomatoes and feta cheese, then rolled up, sliced and baked until golden and puffed. A flavour explosion that will impress your guests, and they'll never believe how easy they are to make - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Sheets of Ready Rolled Frozen Puff Pastry (thawed) 200g Tub of Store Bought Pesto Sauce (or make your own!) 200g of Feta Cheese (crumbled) 1 Cup of Sundried Tomatoes (sliced into thin pieces) 1 Egg (lightly beaten) Preparation Time: About 10 minutes Cooking Time: About 20 minutes per tray MAKES 12 PIECES ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

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Frequently Asked Questions

Is 5 Ingredient Pesto Pastry Scrolls good for PCOS?

Yes, this 5 Ingredient Pesto Pastry Scrolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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