The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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5 Ingredient Pesto Pastry Scrolls is a simple recipe for a delicious savoury snack, perfect for parties. Puff Pastry is smothered with pesto sauce, layered with sundried tomatoes and feta cheese, then rolled up, sliced and baked until golden and puffed. A flavour explosion that will impress your guests, and they'll never believe how easy they are to make - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Sheets of Ready Rolled Frozen Puff Pastry (thawed)
200g Tub of Store Bought Pesto Sauce (or make your own!)
200g of Feta Cheese (crumbled)
1 Cup of Sundried Tomatoes (sliced into thin pieces)
1 Egg (lightly beaten)
Preparation Time: About 10 minutes
Cooking Time: About 20 minutes per tray
MAKES 12 PIECES
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this 5 Ingredient Pesto Pastry Scrolls works for PCOS
A PCOS-friendly snack like this 5 Ingredient Pesto Pastry Scrolls should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is 5 Ingredient Pesto Pastry Scrolls good for PCOS?
Yes, this 5 Ingredient Pesto Pastry Scrolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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