Glazed Meatloaf I - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Delia Martinez
This is a succulent meatloaf glazed with a sweet and sour sauce that everyone will enjoy!
Ingredients
- 1/2 cup ketchup
- 1/3 cup brown sugar
- 1/4 cup lemon juice, divided
- 1 teaspoon mustard powder
- 2 pounds ground beef
- 3 slices bread, broken up into small pieces
- 1/4 cup chopped onion
- 1 egg, beaten
- 1 teaspoon beef bouillon granules
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the ketchup, brown sugar, 1 tablespoon lemon juice and mustard powder.
- In a separate large bowl, combine the ground beef, bread, onion, egg, bouillon, remaining lemon juice and 1/3 of the ketchup mixture from the small bowl. Mix this well and place in a 5x9 inch loaf pan.
- Bake at 350 degrees F (175 degrees C) for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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