Tomato-Feta Frittata - PCOS-Friendly Recipe
This Tomato-Feta Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 eggs
- 1/2 c. water
- 1 c. cooked regular long-grain white rice
- 3 oz. crumbled feta cheese
- 2 oz. shredded Cheddar cheese
- 1/2 c. Pace® Picante Sauce
- 2 tbsp. fresh cilantro leaves
- 1/2 tsp. dried oregano leaves
- 3 Italian plum tomatoes
Instructions
- Heat the oven to 400 ° F. Heat a greased oven-safe 10-inch skillet in the oven for 5 minutes.
- Beat the eggs and water in a large bowl with a fork or whisk. Stir in the rice, feta cheese, Cheddar cheese, picante sauce, cilantro, and oregano. Pour the egg mixture into the skillet. Arrange the tomato slices on the egg mixture.
- Bake for 40 minutes or until the eggs are set. Cut the frittata into 6 wedges.
- Tip: You can use any type of cooked rice for this recipe. It's a great way to use up leftover rice from your take-out Chinese dinner.
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Frequently Asked Questions
Yes, this Tomato-Feta Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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