Classic Chocolate Milk Shake | PCOS Meal Planner

This Classic Chocolate Milk Shake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The secret to this fabulous milk shake from the St. Francis Fountain and Candy Store in San Francisco is the homemade chocolate syrup. Refrigerate the leftover syrup to enjoy later, poured over your favorite ice cream or pound cake.

Ingredients

Servings 4

1 1/2 cups sugar
1 cup water
1/2 cup unsweetened cocoa (preferably Dutch process)
1 teaspoon vanilla extract
4 tablespoons milk
6 cups vanilla ice cream

Instructions

Stir sugar and water in heavy medium saucepan over medium-low heat until sugar dissolves. Increase heat and bring to boil. Place cocoa in small bowl. Gradually whisk in sugar syrup. Return mixture to same saucepan. Boil 1 minute, whisking constantly. Pour into bowl. Whisk in vanilla and cool completely. Cover and chill until cold, at least 1 hour. (Syrup can be made 1 week ahead. Keep refrigerated.)
Pour 3 tablespoons chocolate syrup and 1 tablespoon milk into blender. Add 1 1/2 cups ice cream and blend until smooth. Pour into glass. Repeat in 3 more batches, using 3 tablespoons syrup, 1 tablespoon milk and 1 1/2 cups ice cream for each milk shake.

Why this Classic Chocolate Milk Shake works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Classic Chocolate Milk Shake works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Classic Chocolate Milk Shake good for PCOS?

Yes, this Classic Chocolate Milk Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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