Monkey Cereal Bars - PCOS-Friendly Recipe

Servings: 12

Snack

This Monkey Cereal Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Here's a no-bake bar with something for everyone: walnuts, cocoa, coconut and bananas. Delicious!

Ingredients

1 cup coarsely chopped walnuts
1/4 cup flaked coconut
1/4 cup butter or margarine
1 (10-oz.) bag marshmallows
2 tablespoons unsweetened baking cocoa
6 cups Cocoa Puffs™ Cereal
1 cup coarsely crushed dried banana chips*

Instructions

Heat oven to 350 °F. Spray 13x9-inch pan with cooking spray. On ungreased cookie sheet with sides, bake walnuts at 350 °F. for 5 minutes.
Remove cookie sheet from oven. Stir coconut into walnuts. Return to oven; bake an additional 4 to 6 minutes or until coconut is light golden brown, stirring twice during baking. Set aside to cool.
In 4-quart saucepan or Dutch oven, melt butter over medium heat. Add marshmallows; cook 4 to 6 minutes, stirring constantly, until melted. Stir in cocoa until well blended. Remove from heat.
Stir in cereal, banana chips, toasted walnuts and coconut until evenly coated; pour into sprayed pan. Spread mixture evenly, pressing down slightly. Cool 30 minutes. Cut into bars.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Monkey Cereal Bars good for PCOS?

Yes, this Monkey Cereal Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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