Zucchini, Olive, and Cheese Quesadillas Recipe | Myrecipes - PCOS-Friendly Recipe
This Zucchini, Olive, and Cheese Quesadillas Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon olive oil
- Cooking spray
- 1/3 cup finely chopped onion
- 1/2 teaspoon bottled minced garlic
- 1 1/4 cups shredded zucchini
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 4 (8-inch) fat-free flour tortillas
- 1/2 cup (2 ounces) preshredded part-skim mozzarella cheese, divided
- 1/2 cup diced tomato, divided
- 1/4 cup chopped pitted kalamata olives, divided
- 1/4 cup (1 ounce) crumbled feta cheese, divided
Instructions
- Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté for 1 minute. Add zucchini; sauté for 2 minutes or until lightly browned. Remove from heat; stir in oregano, salt, and pepper.
- Wipe pan clean with paper towels, and coat with cooking spray. Heat pan over medium heat. Add 1 tortilla to pan, and sprinkle with 1/4 cup mozzarella. Top with half of the zucchini mixture, 1/4 cup tomato, 2 tablespoons olives, 2 tablespoons feta, and 1 tortilla. Cook for 3 minutes or until lightly browned on bottom. Carefully turn quesadilla; cook for 2 minutes or until lightly browned. Place quesadilla on a cutting board; cut in half using a serrated knife. Repeat procedure with the remaining tortillas, mozzarella, zucchini mixture, tomato, olives, and feta. Serve warm.
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Frequently Asked Questions
Yes, this Zucchini, Olive, and Cheese Quesadillas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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