Lunch: Cantaloupe, Prosciutto and Arugula Salad with Champagne Vinaigrette

This recipe includes superfoods such as:

Basil

Health benefits of Cantaloupe, Prosciutto and Arugula Salad with Champagne Vinaigrette

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 cup champagne vinegar
1 tablespoon minced shallot
1/2 teaspoon minced garlic
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup vegetable oil
1/4 cup olive oil
1 tablespoon chopped fresh herbs, such as basil, chives and parsley
1 cantaloupe, peeled seeded and cut into 1/2-inch dice
1/2 cup thinly sliced red onion
8 thin slices prosciutto, cut into thin strips
10 ounces fresh arugula, washed and spun dry
1 cup roughly chopped toasted Marcona almonds, or other almonds with skin removed

Instructions

In a mixing bowl combine the vinegar, shallot, garlic, mustard, salt and pepper and whisk to combine. Combine the vegetable oil and olive oil in a measuring cup. While continuously whisking the vinegar mixture, add the oil in a slow, steady stream, until completely emulsified. Whisk in the fresh herbs and set aside as you prepare the salad. In a large bowl, combine the cantaloupe, red onion, prosciutto, arugula and almonds. Drizzle with 1/2 cup of the vinaigrette and season lightly with salt and pepper. Toss gently to combine; all ingredients should be well coated with the vinaigrette. Serve immediately.