Cheesy Baked Shrimp Scampi Dip - PCOS-Friendly Recipe
This Cheesy Baked Shrimp Scampi Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. butter
- 3 cloves garlic, minced
- 1/4 c. dry white wine
- 1/4 c. fresh lemon juice
- 2 tbsp. chopped fresh parsley, plus more for garnish
- 1/2 lb. medium peeled and deveined shrimp, defrosted
- 1 c. ricotta
- 1 c. shredded white Cheddar
- 1/4 c. grated Parmesan
- Sliced baguette, for serving
Instructions
- Preheat oven to 350 degrees F. In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, 1 to 2 minutes, then add white wine, lemon juice, parsley and shrimp. Season with salt and pepper. Cook until shrimp is no longer opaque and wine is reduced, 5 to 7 minutes.
- Transfer ingredients to a cutting board and finely chop shrimp. Add ingredients to a large bowl, along with ricotta, cheddar, and Parmesan. Stir to combine.
- Transfer to baking dish and bake until warm and bubbly, 15 minutes. (Broiler for 3 minutes if you prefer a darker top.) Garnish with parsley and serve with bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Cheesy Baked Shrimp Scampi Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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