Pizza Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1 lb. boneless skinless chicken breasts
- 3 cloves Garlic, Chopped
- 1 15-ounce can crushed tomatoes
- 1/2 tsp. crushed red pepper flakes
- 1 tbsp. chopped fresh parsley, plus more for serving
- 1 c. shredded mozzarella
- 1/4 c. mini or regular pepperoni
Instructions
- Preheat oven to 350 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden, 2 minutes per side. Transfer to a plate.
- Reduce heat to medium-low and add garlic to skillet. Cook until fragrant, 1 minute. Add crushed tomatoes, crushed red pepper flakes, and parsley. Bring to a simmer and let cook 5 minutes.
- Return chicken to skillet and arrange in sauce. Top chicken with mozzarella and pepperoni and bake until chicken is cooked through, 15 minutes. (Broil for last 2 minutes if you want more golden cheese.)
- Garnish with parsley and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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