Fruity Pebbles Ice Cream Sandwiches - PCOS-Friendly Recipe

Servings: 8

Lunch

This Fruity Pebbles Ice Cream Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Cereal milk no-churn ice cream will become your go-to summer dessert.

Ingredients

3 1/4 c. heavy cream, divided
3 c. Fruity Pebbles cereal, divided
1 14 oz. can sweetened condensed milk
1 16 1/2 oz. tube refrigerated sugar cookie dough

Instructions

Make the cereal “milk.” In a medium bowl, combine 2 c. of cereal and 3 c. of heavy cream. Stir until evenly combined.
Let steep for 20 minutes, then strain through a fine mesh strainer.
Make the ice cream. In a stand mixer fitted with the whisk attachment, beat the cereal-infused cream with the additional 1Ž4 c cream until stiff peaks form. Fold in sweetened condensed milk. Transfer to a 9-x-5 ” loaf pan and freeze for at least 5 hours, or overnight.
Bake cookies according to package instructions. Let cool completely.
When ready to assemble sandwiches, take out ice cream from freezer and left soften slightly for 5 minutes. Scoop about 1/4 c. ice cream onto the bottom side of a sugar cookie. Press down on the ice cream with an offset spatula (or butter knife) to evenly cover the cookie. Top ice cream with another sugar cookie, top side facing up. Run a knife around the edges of the cookie sandwich to smooth out the ice cream. Roll the sandwiches in the remaining fruity pebbles. (The cereal should stick to the exposed ice cream.)
Place assembled sandwiches on a platter and freeze until set, about 30 minutes more.

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Frequently Asked Questions

Is Fruity Pebbles Ice Cream Sandwiches good for PCOS?

Yes, this Fruity Pebbles Ice Cream Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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