Mongolian Glazed Steak with Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (8-oz.) sirloin steaks
- 1/2 c. soy sauce
- Freshly ground black pepper
- 1/4 c. corn starch
- vegetable oil
- 1 tsp. grated ginger
- 3 garlic cloves, minced
- 1/4 c. brown sugar
- 1 tbsp. ketchup
- 1 lb. broccoli florets
- kosher salt
Instructions
- Preheat grill. Meanwhile in a rimmed sheet pan place steak; pat dry thoroughly and add 1 tablespoon soy sauce over each steak. Massage into steak on all sides. Season with black pepper. Transfer steaks onto a clean rimmed sheet pan in a single layer. Sprinkle steaks evenly with cornstarch on both sides. Shake off any excess. Brush lightly with vegetable oil.
- In a small bowl mix together 1 tablespoon vegetable oil, ginger, garlic, brown sugar, and ketchup. Set aside.
- Place steak on grill; cook 3 to 4 minutes on each side. Brush glaze on both sides of steak and cook 1 more minute on each side until glaze is caramelized. Transfer to a plate to rest for 5 minutes.
- Meanwhile bring a large pot of water to boil; season with salt. Add broccoli and cook until just tender, 2 minutes. Drain well. Plate steak with broccoli and extra sauce if desired; serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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