PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Mongolian Glazed Steak with Broccoli
Recipe by Judy Kim We can't get enough of the sweet and crunchy outer crust on this juicy steak.
This recipe includes superfoods such as:
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Get it now →Ingredients
4 (8-oz.) sirloin steaks
1/2 c. soy sauce
Freshly ground black pepper
1/4 c. corn starch
vegetable oil
1 tsp. grated ginger
3 garlic cloves, minced
1/4 c. brown sugar
1 tbsp. ketchup
1 lb. broccoli florets
kosher salt
Instructions
Preheat grill. Meanwhile in a rimmed sheet pan place steak; pat dry thoroughly and add 1 tablespoon soy sauce over each steak. Massage into steak on all sides. Season with black pepper. Transfer steaks onto a clean rimmed sheet pan in a single layer. Sprinkle steaks evenly with cornstarch on both sides. Shake off any excess. Brush lightly with vegetable oil.
In a small bowl mix together 1 tablespoon vegetable oil, ginger, garlic, brown sugar, and ketchup. Set aside.
Place steak on grill; cook 3 to 4 minutes on each side. Brush glaze on both sides of steak and cook 1 more minute on each side until glaze is caramelized. Transfer to a plate to rest for 5 minutes.
Meanwhile bring a large pot of water to boil; season with salt. Add broccoli and cook until just tender, 2 minutes. Drain well. Plate steak with broccoli and extra sauce if desired; serve immediately.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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