Mongolian Glazed Steak with Broccoli - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mongolian Glazed Steak with Broccoli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim We can't get enough of the sweet and crunchy outer crust on this juicy steak.

Ingredients

4 (8-oz.) sirloin steaks
1/2 c. soy sauce
Freshly ground black pepper
1/4 c. corn starch
vegetable oil
1 tsp. grated ginger
3 garlic cloves, minced
1/4 c. brown sugar
1 tbsp. ketchup
1 lb. broccoli florets
kosher salt

Instructions

Preheat grill. Meanwhile in a rimmed sheet pan place steak; pat dry thoroughly and add 1 tablespoon soy sauce over each steak. Massage into steak on all sides. Season with black pepper. Transfer steaks onto a clean rimmed sheet pan in a single layer. Sprinkle steaks evenly with cornstarch on both sides. Shake off any excess. Brush lightly with vegetable oil.
In a small bowl mix together 1 tablespoon vegetable oil, ginger, garlic, brown sugar, and ketchup. Set aside.
Place steak on grill; cook 3 to 4 minutes on each side. Brush glaze on both sides of steak and cook 1 more minute on each side until glaze is caramelized. Transfer to a plate to rest for 5 minutes.
Meanwhile bring a large pot of water to boil; season with salt. Add broccoli and cook until just tender, 2 minutes. Drain well. Plate steak with broccoli and extra sauce if desired; serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Mongolian Glazed Steak with Broccoli good for PCOS?

Yes, this Mongolian Glazed Steak with Broccoli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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