Mongolian Glazed Steak with Broccoli

Mongolian Glazed Steak with Broccoli
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim We can't get enough of the sweet and crunchy outer crust on this juicy steak.

Ingredients

4 (8-oz.) sirloin steaks 1/2 c. soy sauce Freshly ground black pepper 1/4 c. corn starch vegetable oil 1 tsp. grated ginger 3 garlic cloves, minced 1/4 c. brown sugar 1 tbsp. ketchup 1 lb. broccoli florets kosher salt

Instructions

Preheat grill. Meanwhile in a rimmed sheet pan place steak; pat dry thoroughly and add 1 tablespoon soy sauce over each steak. Massage into steak on all sides. Season with black pepper. Transfer steaks onto a clean rimmed sheet pan in a single layer. Sprinkle steaks evenly with cornstarch on both sides. Shake off any excess. Brush lightly with vegetable oil. In a small bowl mix together 1 tablespoon vegetable oil, ginger, garlic, brown sugar, and ketchup. Set aside. Place steak on grill; cook 3 to 4 minutes on each side. Brush glaze on both sides of steak and cook 1 more minute on each side until glaze is caramelized. Transfer to a plate to rest for 5 minutes. Meanwhile bring a large pot of water to boil; season with salt. Add broccoli and cook until just tender, 2 minutes. Drain well. Plate steak with broccoli and extra sauce if desired; serve immediately.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment