Huckleberry Shrub - PCOS-Friendly Recipe

Servings: 8

Drink

This Huckleberry Shrub is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/rachael-coyle A tart huckleberry drinking vinegar (you can try it with different berries) gives club soda some kick.

Ingredients

6 ounces huckleberries (about 1 cup)
1 1/2 cups sugar
1 cup white wine vinegar

Instructions

Place 6 ounces huckleberries (about 1 cup) in a 1-quart. heatproof glass jar. Bring 1 1/2 cups sugar and 1 cup white wine vinegar to a boil in a small saucepan. Remove from heat; stir to dissolve sugar.
Pour over berries and mix with a fork, crushing berries gently to release more flavor. Seal jar and store in a cool dark place 4 days.
Strain shrub through a sieve lined with 3 layers of cheesecloth into a clean jar. Cover and chill, tasting shrub every week or so, until flavor mellows to your liking.

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Frequently Asked Questions

Is Huckleberry Shrub good for PCOS?

Yes, this Huckleberry Shrub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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