PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This one roasts at a lower temperature to keep the brine seasonings from scorching.
Chinese Star Anise-Orange Brine or
Mexican Tropical Chile Brine
1 chicken, 3* to 4 1/2 lbs., lumps of fat and tail removed, rinsed
About 1 tbsp. peanut or vegetable oil
Accompaniments
Prepare brine. Put chicken breast-down in brine, weight with a small plate, cover, and chill at least 8 and up to 12 hours.
Drain chicken (discard brine) and pat completely dry inside and out. Rub chicken all over with oil, then set breast-up on a V-shaped rack in a 12- by 17-in. roasting pan; tuck wing tips under if you like. Let chicken stand at room temperature 30 minutes. Meanwhile, preheat oven to 400 °.
Roast until an instant-read thermometer inserted horizontally through thickest part of breast reaches 160 °, 45 to 55 minutes for a smaller bird or 1 to 1 1/4 hours for a larger one; after 30 minutes, if any areas start to get dark, tent them with foil. Transfer chicken to a warm platter and let stand in a warm place about 10 minutes.
Serve chicken with accompaniments.
*To find small (uncooked) chickens, try markets that roast rotisserie birds (which are small) on-site.
Make ahead: Up to 1 day, brine chicken as directed, then drain and chill.
Nutritional analysis per serving for Mexican Chicken: 411 Cal., 55% (224 cal.) from fat; 43g Protein; 25g Fat (6. 8 g sat.); 1. 9g Carbo (0. 5g Fiber); Sodium n/a; 134mg Chol
Note: Nutritional analysis is per serving for Chinese Chicken.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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