Best Brined Roast Chicken Recipe | Myrecipes

Best Brined Roast Chicken Recipe | Myrecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This one roasts at a lower temperature to keep the brine seasonings from scorching.

Ingredients

Chinese Star Anise-Orange Brine or Mexican Tropical Chile Brine 1 chicken, 3* to 4 1/2 lbs., lumps of fat and tail removed, rinsed About 1 tbsp. peanut or vegetable oil Accompaniments

Instructions

Prepare brine. Put chicken breast-down in brine, weight with a small plate, cover, and chill at least 8 and up to 12 hours. Drain chicken (discard brine) and pat completely dry inside and out. Rub chicken all over with oil, then set breast-up on a V-shaped rack in a 12- by 17-in. roasting pan; tuck wing tips under if you like. Let chicken stand at room temperature 30 minutes. Meanwhile, preheat oven to 400 °. Roast until an instant-read thermometer inserted horizontally through thickest part of breast reaches 160 °, 45 to 55 minutes for a smaller bird or 1 to 1 1/4 hours for a larger one; after 30 minutes, if any areas start to get dark, tent them with foil. Transfer chicken to a warm platter and let stand in a warm place about 10 minutes. Serve chicken with accompaniments. *To find small (uncooked) chickens, try markets that roast rotisserie birds (which are small) on-site. Make ahead: Up to 1 day, brine chicken as directed, then drain and chill. Nutritional analysis per serving for Mexican Chicken: 411 Cal., 55% (224 cal.) from fat; 43g Protein; 25g Fat (6. 8 g sat.); 1. 9g Carbo (0. 5g Fiber); Sodium n/a; 134mg Chol Note: Nutritional analysis is per serving for Chinese Chicken.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment