Basic Risotto - PCOS-Friendly Recipe

Servings: 4

Lunch

This Basic Risotto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Traditional risotto is simple in its ingredients—rice, broth, wine and spices—but cooking it can be frustrating, since it requires constant stirring and the slow addition of liquid. This version pares down the process to two

Ingredients

2 tbsp. olive oil
1 medium onion
Kosher salt and pepper
2 clove garlic
3/4 c. arborio rice
3/4 c. dry white wine
3 1/2 c. low-sodium chicken or vegetable broth
1/4 c. grated Romano or Parmesan (1 oz)

Instructions

Heat the oil in a large skillet over medium heat. Add the onion, 1/2 tsp salt and 1/4 tsp pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes. Add the garlic and cook, stirring, for 1 minute.
Add the rice and cook, stirring, for 1 minute. Add the wine and simmer until absorbed, 5 to 7 minutes. Add the broth and simmer, stirring occasionally, until the rice is tender and creamy and the broth has been absorbed, 18 to 20 minutes. Stir in the Romano. Serve with additional Romano, if desired.

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Frequently Asked Questions

Is Basic Risotto good for PCOS?

Yes, this Basic Risotto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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