Spicy Jerk Vegetables with Yogurt-Scallion Sauce - PCOS-Friendly Recipe
This Spicy Jerk Vegetables with Yogurt-Scallion Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. ground allspice
- 1 tbsp. onion powder
- 1 tsp. freshly ground nutmeg
- 1 tsp. dried powdered ginger
- 1 tsp. garlic powder
- 1/2 tsp. cayenne or ground dried habanero
- 1 1/2 tbsp. dried thyme
- kosher salt
- Freshly ground pepper
- 1 3/4 c. extra-virgin olive oil
- 3 large portobello mushrooms
- 1 lb. oyster mushrooms
- 1/2 lb. shiitake mushrooms
- 1 fennel bulb
- 2 red bell peppers
- 1 1/2 lb. eggplant
- 1 lb. asparagus
- 8 whole scallions
- 1/2 c. minced scallions
- 1 large sweet onion
- 2 c. plain fat-free Greek yogurt
- 1/4 c. freshly squeezed lime juice
- Grilled bread
Instructions
- Mix the spices, herbs, and 1 tablespoon each of salt and pepper with 1 1/2 cups of the oil. In a very large bowl, combine the mushrooms, fennel, red peppers, eggplant, asparagus, and whole scallions and gently toss with most of the seasoned oil. Brush the onion slabs with the remaining seasoned oil.
- Light a grill and oil the grate. Working in batches, grill the vegetables over moderately high heat, turning, until tender and charred, 10 minutes per batch. Arrange the vegetables on a platter and keep warm.
- In a small bowl, whisk the yogurt with the minced scallions, lime juice, and remaining 1/4 cup of oil. Serve the vegetables with the yogurt sauce and grilled bread. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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Frequently Asked Questions
Yes, this Spicy Jerk Vegetables with Yogurt-Scallion Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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