LaVanda's Fried Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by LaVanda
My family's favorite fried chicken.
Ingredients
- 1 (3 pound) whole chicken, cut into pieces
- 2 cups crushed corn flakes
- 1/4 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon paprika
- 1 egg, beaten
- 2 cups vegetable oil for frying
Instructions
- Rinse chicken pieces in cold water and pat dry with paper towels.
- Mix the corn flakes, garlic salt, pepper and paprika in a shallow dish. Dip the chicken pieces in the egg then roll in the corn flakes mixture.
- Heat oil in a non-stick skillet to 350 degrees F (175 degrees C).
- Place chicken pieces in the hot skillet and cook until internal temperature of the leg reaches 165 degrees F (74 degrees C) and the juices run clear.
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