LaVanda's Fried Chicken - PCOS-Friendly Recipe
This LaVanda's Fried Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (3 pound) whole chicken, cut into pieces
- 2 cups crushed corn flakes
- 1/4 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon paprika
- 1 egg, beaten
- 2 cups vegetable oil for frying
Instructions
- Rinse chicken pieces in cold water and pat dry with paper towels.
- Mix the corn flakes, garlic salt, pepper and paprika in a shallow dish. Dip the chicken pieces in the egg then roll in the corn flakes mixture.
- Heat oil in a non-stick skillet to 350 degrees F (175 degrees C).
- Place chicken pieces in the hot skillet and cook until internal temperature of the leg reaches 165 degrees F (74 degrees C) and the juices run clear.
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Frequently Asked Questions
Yes, this LaVanda's Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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