LaVanda's Fried Chicken | PCOS Meal Planner

This LaVanda's Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by LaVanda My family's favorite fried chicken.

Ingredients

Servings 5

1 (3 pound) whole chicken, cut into pieces
2 cups crushed corn flakes
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1/4 teaspoon paprika
1 egg, beaten
2 cups vegetable oil for frying

Instructions

Rinse chicken pieces in cold water and pat dry with paper towels.
Mix the corn flakes, garlic salt, pepper and paprika in a shallow dish. Dip the chicken pieces in the egg then roll in the corn flakes mixture.
Heat oil in a non-stick skillet to 350 degrees F (175 degrees C).
Place chicken pieces in the hot skillet and cook until internal temperature of the leg reaches 165 degrees F (74 degrees C) and the juices run clear.

Why this LaVanda's Fried Chicken works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this LaVanda's Fried Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is LaVanda's Fried Chicken good for PCOS?

Yes, this LaVanda's Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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