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PCOS-Friendly Lunch

LaVanda's Fried Chicken

5 servings
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This LaVanda's Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by LaVanda My family's favorite fried chicken.
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Ingredients

Servings 5

Instructions

  1. Rinse chicken pieces in cold water and pat dry with paper towels.

  2. Mix the corn flakes, garlic salt, pepper and paprika in a shallow dish. Dip the chicken pieces in the egg then roll in the corn flakes mixture.

  3. Heat oil in a non-stick skillet to 350 degrees F (175 degrees C).

  4. Place chicken pieces in the hot skillet and cook until internal temperature of the leg reaches 165 degrees F (74 degrees C) and the juices run clear.

Why this LaVanda's Fried Chicken works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this LaVanda's Fried Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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Frequently Asked Questions

Yes, this LaVanda's Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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