Chicken Ham Pinwheels Recipe - PCOS-Friendly Recipe
This Chicken Ham Pinwheels Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breast halves
- 1/8 teaspoon plus 1/2 teaspoon dried basil, divided
- 1/8 teaspoon salt
- 1/8 teaspoon garlic salt
- 1/8 teaspoon pepper
- 4 thin sliced deli ham
- 2 teaspoons lemon juice
- Paprika
Instructions
- Flatten chicken to 1/4-in. thickness. Combine 1/8 teaspoon basil, salt, garlic salt and pepper; sprinkle over chicken. Top each with a ham slice.
- Roll up jelly-roll style; place seam side down in a greased 11-in. x 7-in. baking dish. Drizzle with lemon juice and sprinkle with paprika. Bake, uncovered, at 350 ° for 30 minutes or until chicken juices run clear. Cover and refrigerate.
- Meanwhile, for orange spread, in a small bowl combine the mayonnaise, orange peel, orange juice and remaining basil. Cover and refrigerate until serving. Cut chicken rolls into 1/2-in. slices. Serve with orange spread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Chicken Ham Pinwheels Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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