Bread Pudding Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 eggs
- 3 cans (12 ounces each) evaporated milk
- 1-1/4 cups sugar
- 1/4 cup butter, melted
- 1/2 to 1 cup raisins
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 loaf (1 pound) unsliced bread, cubed
Instructions
- In a large bowl, beat eggs. Add the milk, sugar, butter, raisins, vanilla, cinnamon and salt; mix well. Gently stir in bread cubes.
- Pour into a greased 13-in. x 9-in. baking dish. Bake at 325 ° for 50-60 minutes or until a knife inserted near the center comes out clean. Serve warm or cold. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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