Parmesan-Breaded Pork Chops Recipe - PCOS-Friendly Recipe
This Parmesan-Breaded Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 boneless pork loin chops (6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup garlic and herb bread crumbs
- 1/3 cup shredded Parmesan cheese
- 2 eggs, lightly beaten
- 2 tablespoons olive oil
Instructions
- Preheat oven to 350 °. Sprinkle pork chops with salt and pepper. In a shallow bowl, mix bread crumbs and cheese. Place eggs in a separate shallow bowl. Dip pork chops in eggs, then in crumb mixture, patting to help coating adhere.
- In a 10-in. ovenproof skillet, heat oil over medium heat. Brown pork chops on both sides. Bake 12-15 minutes or until a thermometer reads 145 °. Let stand 5 minutes.
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Frequently Asked Questions
Yes, this Parmesan-Breaded Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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