Maple-Pecan Sticky Bars - PCOS-Friendly Recipe

Servings: 30

Snack

This Maple-Pecan Sticky Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To get a neater slice, chill the bars first.

Ingredients

1/2 cup (1 stick) unsalted butter, room temperature
1/4 cup sugar
1 large egg yolk
11/2 cups all purpose flour
1/8 teaspoon salt

Instructions

Preheat oven to 350 °F. Butter 9x9x2-inch metal cake pan. Using electric mixer, beat butter, sugar, and egg yolk in bowl to blend. Add flour and salt; beat until moist clumps form. Gather dough together. Press dough over bottom and 1/2 inch up sides of pan. Bake crust until golden, about 20 minutes. Cool.

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Frequently Asked Questions

Is Maple-Pecan Sticky Bars good for PCOS?

Yes, this Maple-Pecan Sticky Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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