Kielbasa Cabbage Stew Recipe - PCOS-Friendly Recipe

Kielbasa Cabbage Stew Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/2 pound smoked turkey kielbasa or Polish sausage, sliced
  • 1 pound potatoes, peeled and cubed
  • 2 cups shredded cabbage
  • 1 large onion, chopped
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 3/4 cup water, divided
  • 2 tablespoons sugar
  • 1 teaspoon caraway seeds
  • 1/4 teaspoon pepper
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons all-purpose flour

Instructions

  1. In a large saucepan or nonstick skillet, brown sausage over medium heat. Add the potatoes, cabbage, onion, broth, 1/2 cup water, sugar, caraway and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender, stirring occasionally.
  2. Add beans and vinegar; cover and simmer 5-10 minutes longer. Combine flour and remaining water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

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