PCOS Dessert Ideas - Coconut Flour Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
12g
Carbs
10g
Fat
Grocery list: coconut flour, coconut oil, honey, eggs, vanilla extract, salt, unsweetened shredded coconut. Low GI ingredients: coconut flour, coconut oil.
Ingredients
- 1/2 cup coconut flour (60g)
- 1/4 cup melted coconut oil (60ml)
- 1/4 cup honey (60ml)
- 4 eggs
- 1/2 teaspoon vanilla extract (2.5ml)
- 1/4 teaspoon salt (1.25g)
- 1/4 cup unsweetened shredded coconut (20g)
Instructions
- Preheat oven to 350°F (175°C).
- Combine all ingredients in a bowl.
- Mix until a dough forms.
- Scoop tablespoon-sized amounts of dough onto a baking sheet.
- Bake for 12-15 minutes or until golden brown.
- Let cool before serving.
These coconut flour cookies are a delicious and healthy dessert option for those with PCOS. The coconut flour and oil provide healthy fats and fiber, which can help regulate blood sugar levels. The eggs provide protein, which is essential for hormone balance. Plus, the recipe is quick and easy, making it perfect for a personalized meal plan.
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