Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Mint Tea - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
0g
Protein
7g
Carbs
0g
Fat
This recipe includes apple cider vinegar, mint, and optional honey. The glycemic index for honey is 58, but it is optional and can be omitted for a lower GI. The apple cider vinegar and mint have a GI of 0.
Ingredients
- 2 cups of water (480ml)
- 2 tablespoons of apple cider vinegar (30ml)
- 1 tablespoon of fresh mint leaves (15ml)
- 1 tablespoon of honey (optional
Instructions
- Boil the water in a pot.
- Add the mint leaves and let it simmer for 5 minutes.
- Remove from heat and add the apple cider vinegar.
- Sweeten with honey if desired.
- Serve warm.
Apple cider vinegar is a great ingredient for PCOS-friendly recipes as it helps to control blood sugar and insulin levels. Mint is a good source of vitamin A and antioxidants. This tea is a great way to incorporate these beneficial ingredients into your diet. Enjoy it as a refreshing snack or after-meal beverage.
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