Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Mint Tea
Nutrition per Serving
30
Calories
0g
Protein
7g
Carbs
0g
Fat
This recipe includes apple cider vinegar, mint, and optional honey. The glycemic index for honey is 58, but it is optional and can be omitted for a lower GI. The apple cider vinegar and mint have a GI of 0.
Ingredients
2 cups of water (480ml), 2 tablespoons of apple cider vinegar (30ml), 1 tablespoon of fresh mint leaves (15ml), 1 tablespoon of honey (optional, 21g)
Instructions
1. Boil the water in a pot. 2. Add the mint leaves and let it simmer for 5 minutes. 3. Remove from heat and add the apple cider vinegar. 4. Sweeten with honey if desired. 5. Serve warm.
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