PCOS Mexican Paleo Recipes: Lunch - Mexican Cauliflower Rice
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of cauliflower, olive oil, onion, garlic, jalapeno, bell pepper, corn, black beans, chili powder, cumin, paprika, cayenne pepper, salt, pepper, cilantro, and lime. The Glycemic Index (GI) for cauliflower is low, making it a good choice for those with PCOS.
Ingredients
1 medium head cauliflower (or 4 cups riced cauliflower), 1 tablespoon olive oil, 1/2 cup diced onion, 2 cloves garlic minced, 1 jalapeno diced, 1 bell pepper diced, 1 cup corn, 1 can black beans drained and rinsed, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper, Salt and pepper to taste, 1/2 cup chopped fresh cilantro, 1 lime juiced
Instructions
1. Rice the cauliflower in a food processor. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion, garlic, jalapeno, and bell pepper to the skillet. 4. Cook until the vegetables are tender. 5. Add the cauliflower rice, corn, black beans, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. 6. Stir to combine. 7. Cook until the cauliflower rice is tender. 8. Stir in the cilantro and lime juice. 9. Serve warm.
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