Lunch: PCOS Mexican Paleo Recipes: Lunch - Mexican Cauliflower Rice

This recipe includes a grocery list of cauliflower, olive oil, onion, garlic, jalapeno, bell pepper, corn, black beans, chili powder, cumin, paprika, cayenne pepper, salt, pepper, cilantro, and lime. The Glycemic Index (GI) for cauliflower is low, making it a good choice for those with PCOS.

This Mexican Cauliflower Rice recipe is a PCOS-friendly meal that is quick and easy to prepare. The cauliflower provides a low GI alternative to traditional rice, helping to maintain stable blood sugar levels. The black beans are a great source of fiber and protein, which are important for managing PCOS. The added spices not only give the dish a flavorful kick, but also have anti-inflammatory properties. This meal is designed to empower you to take control of your diet, providing relief from PCOS symptoms and supporting your overall health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Lunch - Mexican Cauliflower Rice

Ingredients

1 medium head cauliflower (or 4 cups riced cauliflower), 1 tablespoon olive oil, 1/2 cup diced onion, 2 cloves garlic minced, 1 jalapeno diced, 1 bell pepper diced, 1 cup corn, 1 can black beans drained and rinsed, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper, Salt and pepper to taste, 1/2 cup chopped fresh cilantro, 1 lime juiced

Instructions

1. Rice the cauliflower in a food processor. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion, garlic, jalapeno, and bell pepper to the skillet. 4. Cook until the vegetables are tender. 5. Add the cauliflower rice, corn, black beans, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. 6. Stir to combine. 7. Cook until the cauliflower rice is tender. 8. Stir in the cilantro and lime juice. 9. Serve warm.