PCOS Japanese Keto Recipes: Lunch - Keto Japanese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Japanese Keto Recipes: Lunch - Keto Japanese Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

5g Carbs

25g Fat

Grocery list: Chicken breasts, olive oil, soy sauce, rice vinegar, sesame oil, ginger, cucumber, carrots, green onions, sesame seeds. Low GI ingredients: Chicken, olive oil, cucumber, carrots, green onions.

Ingredients

2 boneless, skinless chicken breasts (about 1 pound or 450 grams)
1 tablespoon olive oil (15 ml)
1/4 cup soy sauce (60 ml)
2 tablespoons rice vinegar (30 ml)
1 tablespoon sesame oil (15 ml)
1 teaspoon grated ginger (5 ml)
1/2 cucumber, thinly sliced
1/2 cup shredded carrots (50 grams)
2 green onions, thinly sliced
1 tablespoon sesame seeds (15 grams)

Instructions

Preheat your grill or grill pan over medium heat.
Brush the chicken with olive oil and grill until fully cooked, about 6-7 minutes per side.
While the chicken is cooking, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, and grated ginger.
Once the chicken is done, let it cool for a few minutes and then slice it into thin strips.
In a large bowl, combine the chicken, cucumber, carrots, and green onions.
Pour the dressing over the salad and toss to combine.
Sprinkle with sesame seeds before serving.

This PCOS-friendly Japanese Keto Chicken Salad is not only delicious but also packed with nutrients beneficial for managing PCOS. Chicken provides high-quality protein, while the vegetables offer fiber and antioxidants. The dressing, made with soy sauce, rice vinegar, and sesame oil, adds a burst of flavor and healthy fats. The low GI ingredients help to regulate blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, making it perfect for a fast, personalized meal plan.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Japanese Keto Recipes: Lunch - Keto Japanese Chicken Salad good for PCOS?

Yes, this PCOS Japanese Keto Recipes: Lunch - Keto Japanese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Japanese Keto Recipes: Lunch - Keto Japanese Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 5g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes