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Lunch: PCOS Japanese Keto Recipes: Lunch - Keto Japanese Chicken Salad
Grocery list: Chicken breasts, olive oil, soy sauce, rice vinegar, sesame oil, ginger, cucumber, carrots, green onions, sesame seeds. Low GI ingredients: Chicken, olive oil, cucumber, carrots, green onions.
This PCOS-friendly Japanese Keto Chicken Salad is not only delicious but also packed with nutrients beneficial for managing PCOS. Chicken provides high-quality protein, while the vegetables offer fiber and antioxidants. The dressing, made with soy sauce, rice vinegar, and sesame oil, adds a burst of flavor and healthy fats. The low GI ingredients help to regulate blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, making it perfect for a fast, personalized meal plan.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 boneless, skinless chicken breasts (about 1 pound or 450 grams), 1 tablespoon olive oil (15 ml), 1/4 cup soy sauce (60 ml), 2 tablespoons rice vinegar (30 ml), 1 tablespoon sesame oil (15 ml), 1 teaspoon grated ginger (5 ml), 1/2 cucumber, thinly sliced, 1/2 cup shredded carrots (50 grams), 2 green onions, thinly sliced, 1 tablespoon sesame seeds (15 grams)
Instructions
1. Preheat your grill or grill pan over medium heat. 2. Brush the chicken with olive oil and grill until fully cooked, about 6-7 minutes per side. 3. While the chicken is cooking, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, and grated ginger. 4. Once the chicken is done, let it cool for a few minutes and then slice it into thin strips. 5. In a large bowl, combine the chicken, cucumber, carrots, and green onions. 6. Pour the dressing over the salad and toss to combine. 7. Sprinkle with sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 5 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 1000 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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