PCOS Japanese Keto Recipes: Lunch - Keto Japanese Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
5g
Carbs
25g
Fat
Grocery list: Chicken breasts, olive oil, soy sauce, rice vinegar, sesame oil, ginger, cucumber, carrots, green onions, sesame seeds. Low GI ingredients: Chicken, olive oil, cucumber, carrots, green onions.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound or 450 grams), 1 tablespoon olive oil (15 ml), 1/4 cup soy sauce (60 ml), 2 tablespoons rice vinegar (30 ml), 1 tablespoon sesame oil (15 ml), 1 teaspoon grated ginger (5 ml), 1/2 cucumber, thinly sliced, 1/2 cup shredded carrots (50 grams), 2 green onions, thinly sliced, 1 tablespoon sesame seeds (15 grams)
Instructions
1. Preheat your grill or grill pan over medium heat. 2. Brush the chicken with olive oil and grill until fully cooked, about 6-7 minutes per side. 3. While the chicken is cooking, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, and grated ginger. 4. Once the chicken is done, let it cool for a few minutes and then slice it into thin strips. 5. In a large bowl, combine the chicken, cucumber, carrots, and green onions. 6. Pour the dressing over the salad and toss to combine. 7. Sprinkle with sesame seeds before serving.
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