Lunch: Chicken Salad with Apples & Radishes

Recipe by Woman's Day Kitchen This chicken salad is anything but boring, with a bright mix of peppery radish, crunchy celery and tangy watercress. But the real kicker is the apple, which brings balance with its tart sweetness.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Salad with Apples & Radishes

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Kosher salt and pepper
1 1/2 lb. boneless, skinless chicken breasts
1/4 c. lowfat sour cream
2 tbsp. mayonnaise
4 radishes
2 stalks celery
1 small green apple
2 scallions
1 c. watercress

Instructions

Fill a medium saucepan halfway with water; bring to a boil and add 1 tsp salt. Add the chicken, reduce heat and gently simmer until cooked through, 10 to 12 minutes. Transfer the chicken to a plate. When cool enough to handle, shred or cut into pieces.
In a large bowl, whisk together the sour cream, mayonnaise and 1/2 tsp each salt and pepper. Add the chicken and toss to coat.
Add the radishes, celery, apple and scallions and mix to combine. Fold in the watercress.

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