Chicken Salad with Apples & Radishes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Kosher salt and pepper
- 1 1/2 lb. boneless, skinless chicken breasts
- 1/4 c. lowfat sour cream
- 2 tbsp. mayonnaise
- 4 radishes
- 2 stalks celery
- 1 small green apple
- 2 scallions
- 1 c. watercress
Instructions
- Fill a medium saucepan halfway with water; bring to a boil and add 1 tsp salt. Add the chicken, reduce heat and gently simmer until cooked through, 10 to 12 minutes. Transfer the chicken to a plate. When cool enough to handle, shred or cut into pieces.
- In a large bowl, whisk together the sour cream, mayonnaise and 1/2 tsp each salt and pepper. Add the chicken and toss to coat.
- Add the radishes, celery, apple and scallions and mix to combine. Fold in the watercress.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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