Buttermilk Panna Cotta with Blackberry Sauce - PCOS-Friendly Recipe

Servings: 8

Lunch

This Buttermilk Panna Cotta with Blackberry Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This dessert features antioxidant-rich blackberries.

Ingredients

1 envelope unflavored gelatin
1/4 c. water
2 3/4 c. buttermilk
1/2 c. sugar
4 tsp. sugar
10 oz. frozen blackberries
1 tsp. fresh lemon juice

Instructions

In cup, evenly sprinkle gelatin over 1/4 cup water. Let stand 2 minutes to allow gelatin to absorb liquid and soften.
In 3-quart saucepan, heat 1/2 cup buttermilk and 1/2 cup sugar on medium 2 to 3 minutes or until sugar dissolves, stirring occasionally. Reduce heat to low; whisk in gelatin. Cook 1 to 2 minutes or until gelatin dissolves, stirring. Remove saucepan from heat; stir in 2 1/4 cups buttermilk.
Pour buttermilk mixture into eight 4-ounce ramekins or 6-ounce custard cups. Place ramekins in jelly-roll pan for easier handling. Cover pan with plastic wrap, and refrigerate panna cotta at least 4 hours or overnight, until well chilled and set.
Reserve 1/3 cup blackberries for garnish. In blender, puree remaining blackberries with lemon juice, 2 tablespoons water, and remaining 4 teaspoons sugar. Pour puree through sieve set over small bowl, stirring constantly to press out fruit sauce; discard seeds. Cover and refrigerate sauce if not serving right away.
To unmold panna cotta, run tip of knife around edge of each ramekin. With hand, sharply tap side of each ramekin to break seal; invert onto 8 dessert plates. Spoon sauce around each panna cotta. Garnish with reserved berries.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Buttermilk Panna Cotta with Blackberry Sauce good for PCOS?

Yes, this Buttermilk Panna Cotta with Blackberry Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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