Fettucine Seafood Alfredo Recipe - PCOS-Friendly Recipe

Servings: 5

Lunch

This Fettucine Seafood Alfredo Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

12 ounces uncooked fettuccine
2 tablespoons olive oil, divided
1 pound uncooked jumbo shrimp, peeled and deveined
6 garlic cloves, minced
1 can (12 ounces) evaporated milk
1/2 teaspoon salt
1/4 cup grated Parmesan cheese
1/4 cup sour cream
1/2 pound lump crabmeat, drained
1/4 cup minced fresh basil

Instructions

Cook fettuccine according to package directions.
Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp; cook and stir 4 minutes or until shrimp turn pink. Remove and keep warm.
In same pan, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes. Add milk and salt. Bring just to a boil, stirring constantly.
Remove from heat; stir in cheese until melted. Whisk in sour cream. Drain fettuccine; add to skillet with shrimp and crab. Heat through. Stir in basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Fettucine Seafood Alfredo Recipe good for PCOS?

Yes, this Fettucine Seafood Alfredo Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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