Chicken Breasts with Apple-Curry Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 teaspoons vegetable oil
- 4 small skinless, boneless chicken breast halves (4 to 5 ounces each)
- 1 Golden Delicious apple, peeled, cored and sliced
- 1 small onion, sliced
- 1 1/2 teaspoons curry powder
- 1/4 teaspoon salt
- 1/2 cup mango chutney
Instructions
- In a nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot. Add the chicken and cook until the chicken is golden brown and loses its pink color throughout, 4 to 5 minutes per side. Remove the chicken from the skillet and reduce the heat to medium. Add the remaining 2 teaspoons oil to the skillet. Add the apples and onions. Cook, stirring, until tender. Stir in the curry powder and salt; cook 1 minute. Stir in the chutney and 1/2 cup water. Heat to boiling and boil for 1 minute. Spoon the sauce equally over the chicken breasts. Per 1 breast with 1/4 of the sauce: 342 caloriesMake it a Drop 5 Meal by adding:1/2 cup cooked wild rice, 1 cup steamed broccoli with 1 teaspoon trans-fat free margarine. 487 complete meal calories.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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