Mango, Berry & Banana Smoothie - PCOS-Friendly Recipe

Name: Mango, Berry & Banana Smoothie
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 1 very ripe peeled banana (preferably frozen); 2 pitted Medjool dates; 1 cup frozen mango chunks; 3/4 cup coconut water; 1/2 cup frozen blackberries or blueberries; 1/4 cup plain yogurt; 1 tablespoon ground flaxseeds

Servings: 2

Breakfast

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Janet Taylor McCracken Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

Ingredients

1 very ripe peeled banana (preferably frozen)
2 pitted Medjool dates
1 cup frozen mango chunks
3/4 cup coconut water
1/2 cup frozen blackberries or blueberries
1/4 cup plain yogurt
1 tablespoon ground flaxseeds

Instructions

Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

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Nutrition per Serving

Ingredients

Instructions

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