Bean and Oat Waffles
Nutrition per Serving
109
Calories
3.8g
Protein
17.48g
Carbs
2.54g
Fat
Beans to make waffles? These are tremendous.
Ingredients
1 1/3 cups rolled oats
1/2 tsp salt
1 tsp vanilla extract
2 tsps canola oil
1 cup pinto beans
1 tbsp honey
Instructions
1. Blend all ingredients except the oats, on high in a blender for 90 seconds.
2. Add the oats and blend for another 60 seconds.
3. Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
4. Spray the heated waffle iron with oil and add 3/4 cup batter.
5. Close the waffle iron and let it cook for approximately 6-8 minutes.
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