Green Grits Pie - PCOS-Friendly Recipe

Lunch

This Green Grits Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try Green Grits Pie for a St. Patrick's Day dessert or just to add fun color to your meal

Ingredients

1/8 teaspoon salt
1/4 cup quick-cooking grits, not instant
1/2 cup butter
green food coloring
3/4 cup sugar
2 tablespoons all-purpose flour
3 large eggs, lightly beaten
1/4 cup buttermilk
1 cup whipping cream, whipped and sweetened with 1 tablespoon confectioner's sugar and colored with 1 drop of green food coloring
1 teaspoon vanilla extract
1 (9 inch) pie crust, refrigerated or frozen and thawed, unbaked
1 cup heavy whipping cream, whipped and sweetened with 1 tablespoon confectioner's sugar and colored with 1 drop of green food coloring
strawberries, for garnish

Instructions

Preheat the oven to 325 °F.
In a small saucepan, bring 3/4 cup water and the salt to a boil. Add the grits, reduce the heat, cover, and cook over low heat for 5 minutes, stirring several times, until the grits are very think. Add the butter and 1 drop of food coloring and stir until the butter melts. Set the grits aside and allow them to cool slightly.
In a small bowl, stir together the sugar, flour, eggs, buttermilk, and vanilla. Stir well into the cooled grits. Pour the mixture into the piecrust. Bake for 35 to 40 minutes, until set.
Serve warm or cold with whipped cream, and garnish with strawberries.

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Frequently Asked Questions

Is Green Grits Pie good for PCOS?

Yes, this Green Grits Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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