This Green Grits Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 325 °F.
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In a small saucepan, bring 3/4 cup water and the salt to a boil. Add the grits, reduce the heat, cover, and cook over low heat for 5 minutes, stirring several times, until the grits are very think. Add the butter and 1 drop of food coloring and stir until the butter melts. Set the grits aside and allow them to cool slightly.
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In a small bowl, stir together the sugar, flour, eggs, buttermilk, and vanilla. Stir well into the cooled grits. Pour the mixture into the piecrust. Bake for 35 to 40 minutes, until set.
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Serve warm or cold with whipped cream, and garnish with strawberries.
Why this Green Grits Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Green Grits Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Green Grits Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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