Crusty Herb Potato Wedges - PCOS-Friendly Recipe

Prep: 10 min

Cook: 35 min

Servings: 2

Snack

This Crusty Herb Potato Wedges is a PCOS-friendly recipe with 150 calories, 4g protein, and 28g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

28g Carbs

3g Fat

Grocery list: 2 large potatoes, olive oil, dried rosemary, dried thyme, salt. Potatoes have a medium GI, but the fiber in the skin helps to slow down the absorption of carbs.

Ingredients

2 large potatoes (US: 1 lb, Metric: 450 g)
1 tbsp olive oil (US: 1 tbsp, Metric: 15 ml)
1 tsp dried rosemary (US: 1 tsp, Metric: 5 g)
1 tsp dried thyme (US: 1 tsp, Metric: 5 g), Salt to taste

Instructions

Preheat oven to 400°F (200°C).
Cut the potatoes into wedges.
Toss potatoes with olive oil, rosemary, thyme, and salt.
Arrange potatoes on a baking sheet.
Bake for 30-35 minutes until crispy and golden brown.

These Crusty Herb Potato Wedges are a great snack for those with PCOS. The fiber in the potato skins helps to slow down the absorption of carbs, which can help to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. Plus, the herbs add a burst of flavor without adding any extra calories or fat.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Crusty Herb Potato Wedges good for PCOS?

Yes, this Crusty Herb Potato Wedges recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Crusty Herb Potato Wedges?

This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 28g carbs, 3g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes