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Snack: Crusty Herb Potato Wedges
Grocery list: 2 large potatoes, olive oil, dried rosemary, dried thyme, salt. Potatoes have a medium GI, but the fiber in the skin helps to slow down the absorption of carbs.
These Crusty Herb Potato Wedges are a great snack for those with PCOS. The fiber in the potato skins helps to slow down the absorption of carbs, which can help to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. Plus, the herbs add a burst of flavor without adding any extra calories or fat.
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 large potatoes (US: 1 lb, Metric: 450 g), 1 tbsp olive oil (US: 1 tbsp, Metric: 15 ml), 1 tsp dried rosemary (US: 1 tsp, Metric: 5 g), 1 tsp dried thyme (US: 1 tsp, Metric: 5 g), Salt to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Cut the potatoes into wedges. 3. Toss potatoes with olive oil, rosemary, thyme, and salt. 4. Arrange potatoes on a baking sheet. 5. Bake for 30-35 minutes until crispy and golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 3 g | ||
| Carbohydrate 28 g | ||
| Protein 4 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.8 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 10 mg | ||
| Sugar 2 g | ||
| Potassium 750 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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