Crusty Herb Potato Wedges - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
28g
Carbs
3g
Fat
Grocery list: 2 large potatoes, olive oil, dried rosemary, dried thyme, salt. Potatoes have a medium GI, but the fiber in the skin helps to slow down the absorption of carbs.
Ingredients
- 2 large potatoes (US: 1 lb, Metric: 450 g)
- 1 tbsp olive oil (US: 1 tbsp, Metric: 15 ml)
- 1 tsp dried rosemary (US: 1 tsp, Metric: 5 g)
- 1 tsp dried thyme (US: 1 tsp, Metric: 5 g), Salt to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut the potatoes into wedges.
- Toss potatoes with olive oil, rosemary, thyme, and salt.
- Arrange potatoes on a baking sheet.
- Bake for 30-35 minutes until crispy and golden brown.
These Crusty Herb Potato Wedges are a great snack for those with PCOS. The fiber in the potato skins helps to slow down the absorption of carbs, which can help to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. Plus, the herbs add a burst of flavor without adding any extra calories or fat.
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