Lunch: Meal Prep Turkey Meatball Bowls

This recipe includes lean protein from turkey, complex carbs from quinoa (GI 53), and a variety of vegetables. Grocery list: ground turkey, quinoa, chicken broth, bell peppers, zucchini, red onion, garlic, olive oil, Italian seasoning, salt, pepper.

This PCOS-friendly recipe is packed with lean protein, complex carbs, and fiber, which are key for managing insulin levels and promoting hormonal balance. The turkey provides essential B-vitamins and the quinoa is a great source of magnesium. The variety of vegetables add a wealth of vitamins and antioxidants. This meal is easy to prepare and perfect for meal prep, giving you control over your diet and helping to alleviate the stress of meal planning.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

quinoa

Ingredients

1 lb (450g) lean ground turkey, 1/2 cup (120g) quinoa, 2 cups (480ml) low sodium chicken broth, 1 cup (240g) chopped bell peppers, 1 cup (240g) chopped zucchini, 1/2 cup (120g) diced red onion, 2 cloves garlic minced, 2 tbsp (30ml) olive oil, 1 tsp (5g) Italian seasoning, Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. In a bowl, combine turkey, garlic, Italian seasoning, salt, and pepper. Form into meatballs and place on a baking sheet. 3. Bake for 20-25 minutes until cooked through. 4. While meatballs are baking, cook quinoa in chicken broth according to package instructions. 5. In a pan, heat olive oil and sauté bell peppers, zucchini, and red onion until tender. 6. Divide quinoa, vegetables, and meatballs into two bowls. Serve warm.

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