Meal Prep Turkey Meatball Bowls
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes lean protein from turkey, complex carbs from quinoa (GI 53), and a variety of vegetables. Grocery list: ground turkey, quinoa, chicken broth, bell peppers, zucchini, red onion, garlic, olive oil, Italian seasoning, salt, pepper.
Ingredients
1 lb (450g) lean ground turkey, 1/2 cup (120g) quinoa, 2 cups (480ml) low sodium chicken broth, 1 cup (240g) chopped bell peppers, 1 cup (240g) chopped zucchini, 1/2 cup (120g) diced red onion, 2 cloves garlic minced, 2 tbsp (30ml) olive oil, 1 tsp (5g) Italian seasoning, Salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. In a bowl, combine turkey, garlic, Italian seasoning, salt, and pepper. Form into meatballs and place on a baking sheet. 3. Bake for 20-25 minutes until cooked through. 4. While meatballs are baking, cook quinoa in chicken broth according to package instructions. 5. In a pan, heat olive oil and sauté bell peppers, zucchini, and red onion until tender. 6. Divide quinoa, vegetables, and meatballs into two bowls. Serve warm.
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