Breakfast Bread Pudding Casserole with Blueberries - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wake up to a warm, hearty breakfast.
Ingredients
- 1 loaf dry or slightly stale French or Italian bread
- 1/4 c. lemon curd
- 7 eggs
- 2 c. milk
- 2 c. half-and-half
- 1/3 c. confectioners' sugar
- 1 1/2 tsp. vanilla extract
- 1/4 tsp. salt
- 2 tbsp. sugar
- 2 tsp. cornstarch
- 2 tbsp. water
- 1 bag frozen blueberries
Instructions
- Cut bread in half lengthwise. Spread bottom half with lemon curd. Replace top and cut down center from end to end, then crosswise into 3/4" slices. Arrange bread in small (2 1/2-cup) gratin or shallow baking dishes or a 13" x 9" baking dish. Place small baking dishes on 2 jelly roll pans.
- Lightly beat eggs. Add milk, half-and-half, sugar, vanilla, and salt, beating until blended. Pour 2/3 cup custard into each small casserole. Refrigerate at least 2 hours or overnight.
- Heat oven to 325 degrees F. Bake small casseroles 50 to 55 minutes (large casserole 1 to 1 1/4 hours), until cooked through.
- For blueberry sauce, combine sugar and cornstarch in small saucepan. Stir in water until smooth. Add blueberries. Cook, gently stirring over low heat, just until boiling, about 5 minutes. Boil 30 seconds and remove from heat. Serve with bread pudding.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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