Beef-and-Bean Chili - PCOS-Friendly Recipe

Servings: 4

Dinner

This Beef-and-Bean Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This classic red chili has chunks of stew meat and ground beef along with tomatoes, red beans, and spices. Fire-roasted tomatoes add a note of smokiness to the mix. If you can't find fire-roasted, use plain tomatoes and add a pinch of smoked paprika.

Ingredients

3/4 pound ground chuck
1 tablespoon olive oil
1 pound chuck-eye steak, cut into bite-size pieces
1 1/2 cups chopped onion
1/4 cup crushed garlic cloves (about 10 large)
1 1/2 tablespoons kosher salt
1 tablespoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 pound dried red kidney beans
1 (28-oz.) can crushed fire-roasted tomatoes
1 (8-oz.) can tomato sauce
3 cups unsalted chicken cooking stock
Toppings: shredded sharp Cheddar cheese, fresh jalapeño pepper slices, radish slices, chopped avocado

Instructions

Brown beef in hot oil in a large skillet over medium-high heat, stirring often, 6 minutes or until meat crumbles and is no longer pink. Transfer browned beef to a 6-qt. slow cooker. Add chuck-eye cubes to skillet, and sauté over medium-high heat 6 to 8 minutes or until brown on all sides. Add chuck-eye cubes to slow cooker.
Add onion and next 8 ingredients to slow cooker; stir in stock. Cover and cook on HIGH 8 hours or until beans are tender. Serve with desired toppings.

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Frequently Asked Questions

Is Beef-and-Bean Chili good for PCOS?

Yes, this Beef-and-Bean Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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