Special Fruit Salad Recipe - PCOS-Friendly Recipe

Name: Special Fruit Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 1 snack-size cup (4 ounces) pineapple tidbits; 1/3 cup chopped apple; 1/3 cup cubed cantaloupe; 10 green grapes, halved; 6 fresh strawberries, quartered; 1 medium kiwifruit, peeled and sliced

Servings: 2

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 snack-size cup (4 ounces) pineapple tidbits
1/3 cup chopped apple
1/3 cup cubed cantaloupe
10 green grapes, halved
6 fresh strawberries, quartered
1 medium kiwifruit, peeled and sliced

Instructions

Drain pineapple, reserving 1 teaspoon juice. In a salad bowl, combine the pineapple, apple, cantaloupe, grapes, strawberries and kiwi. In a small bowl, combine the dressing ingredients; add reserved pineapple juice and mix well. Refrigerate fruit and dressing until chilled. Just before serving, pour dressing over fruit and toss to coat.

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Nutrition per Serving

Ingredients

Instructions

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