Special Fruit Salad Recipe - PCOS-Friendly Recipe
This Special Fruit Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 snack-size cup (4 ounces) pineapple tidbits
- 1/3 cup chopped apple
- 1/3 cup cubed cantaloupe
- 10 green grapes, halved
- 6 fresh strawberries, quartered
- 1 medium kiwifruit, peeled and sliced
Instructions
- Drain pineapple, reserving 1 teaspoon juice. In a salad bowl, combine the pineapple, apple, cantaloupe, grapes, strawberries and kiwi. In a small bowl, combine the dressing ingredients; add reserved pineapple juice and mix well. Refrigerate fruit and dressing until chilled. Just before serving, pour dressing over fruit and toss to coat.
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Frequently Asked Questions
Yes, this Special Fruit Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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