Crab Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crab soup is a wonderful seafood dish, great for a cold day.
Ingredients
- 1 cup Parmesan cheese, freshly grated
- 1/2 teaspoon white pepper
- 1/2 teaspoon salt
- 1/4 cup sherry
- 1/2 teaspoon Paula Deen Lemon Pepper Seasoning
- 1 lb crabmeat, picked free of shell
- 1 cup heavy cream
- 1 cup milk
- 2 cups fish stock
- 3 tablespoons all-purpose flour
- 1/2 cup fresh chives, chopped
- 4 tablespoons (1/2 stick) butter
- 2 teaspoons minced garlic
- 3/4 cup chopped green onion, with tops
Instructions
- Sauté chopped green onion and garlic in butter until tender. Stir in flour, stirring until well blended. Slowly add 2 cups of the fish stock, continuing to cook until smooth and bubbly. Slowly add cream and milk. Stir in crabmeat. Add sherry, lemon-pepper seasoning, salt and white pepper. Simmer until piping hot; adjust seasoning (sherry, salt, and pepper), to taste. Serve in bowls topped with cheese and chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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