Pretzel Crumbles | PCOS Meal Planner

This Pretzel Crumbles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Create individual apple crumbles using pretzels from the market. Top halved apples with a mixture that includes crushed pretzels.

Ingredients

Servings 6

3 tbsp. cold unsalted butter
3 tbsp. all-purpose flour
4 1/2 tsp. brown sugar
3 tbsp. Crushed Pretzels
3 apples

Instructions

Blend butter and flour with brown sugar. Stir in pretzels. Scatter over apple halves. Bake at 375 degrees F until apples are soft and topping is crisp, 35 to 40 minutes. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

Why this Pretzel Crumbles works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pretzel Crumbles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Pretzel Crumbles good for PCOS?

Yes, this Pretzel Crumbles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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