Spaghetti with Meatballs Recipe

This Spaghetti with Meatballs Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

1 can (29 ounces) tomato puree
1 can (28 ounces) diced tomatoes, undrained
1 cup water
1 can (6 ounces) tomato paste
1 tablespoon sugar
1 tablespoon dried minced onion
1 tablespoon dried minced garlic
1 tablespoon dried oregano
2 teaspoons salt

Instructions

In a Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 hours, stirring occasionally.
Meanwhile, place bread and milk in a large bowl; let stand for 5 minutes. Add the bread crumbs, egg, salt, oregano and pepper. Crumble the ground beef, veal and pork over mixture; mix well. Shape into 1-1/2-in. balls.
In a large skillet, brown meatballs in oil until a thermometer reads 160 °. Add to sauce. In the same skillet, cook sausage over medium heat until no longer pink; drain. Stir into sauce. Simmer, uncovered, for 20-30 minutes or until heated through. Serve with spaghetti.

Why this Spaghetti with Meatballs Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spaghetti with Meatballs Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Spaghetti with Meatballs Recipe good for PCOS?

Yes, this Spaghetti with Meatballs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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