Spicy Zucchini Quesadillas Recipe - PCOS-Friendly Recipe
This Spicy Zucchini Quesadillas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large onion, chopped
- 1/2 cup chopped sweet red pepper
- 1 teaspoon plus 2 tablespoons butter, softened, divided
- 2 cups shredded zucchini
- 2 tablespoons taco seasoning
- 8 flour tortillas (8 inches)
- 8 ounces pepper Jack cheese, shredded
- Salsa, sour cream and pickled jalapeno pepper slices
Instructions
- In a large skillet, saute onion and red pepper in 1 teaspoon butter for 3 minutes. Stir in zucchini and taco seasoning; saute 3-4 minutes longer or until vegetables are tender. Remove from the heat.
- Spread remaining butter over one side of each tortilla. Place tortillas butter side down on a griddle. Sprinkle about 1/4 cup cheese and 1/4 cup zucchini mixture over half of each tortilla; fold over.
- Cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with salsa, sour cream and jalapenos.
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Frequently Asked Questions
Yes, this Spicy Zucchini Quesadillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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