This Fresh Strawberry Cookies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Soak almonds in water overnight.
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Soak raisins in boiling water for 5 minutes then drain. Dice raisins and strawberries.
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Coarsely grind the soaked almonds. Add them to the diced strawberry-raisin mixture and mix well.
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Drop batter by spoonfuls onto a dehydrator plastic tray. Dehydrate for 24 hours or until dry at 105 degrees F (40 degrees C). Turn cookies over in 8 to 12 hours or when you see that one side is dry enough.
Why this Fresh Strawberry Cookies works for PCOS
A PCOS-friendly snack like this Fresh Strawberry Cookies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Fresh Strawberry Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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