PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
2 tablespoons milk
1/2 teaspoon Worcestershire sauce
2 to 3 drops hot pepper sauce
1/2 cup finely crushed Ritz crackers (about 10 crackers)
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 pound lean ground turkey
1 cup V8 juice
1/4 cup chicken broth
2 garlic cloves, minced
Hot cooked rice
In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into six meatballs. Place in a greased 9-in. pie plate. Bake, uncovered, at 400 ° for 10 minutes.
Meanwhile, in a small bowl, combine the V8 juice, broth and garlic. Turn meatballs; spoon sauce over top. Reduce heat to 350 °. Bake 20 minutes longer, basting every 5 minutes. Serve over rice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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