Turkey Meatballs in Garlic Sauce Recipe - PCOS-Friendly Recipe
This Turkey Meatballs in Garlic Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons milk
- 1/2 teaspoon Worcestershire sauce
- 2 to 3 drops hot pepper sauce
- 1/2 cup finely crushed Ritz crackers (about 10 crackers)
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 pound lean ground turkey
- 1 cup V8 juice
- 1/4 cup chicken broth
- 2 garlic cloves, minced
- Hot cooked rice
Instructions
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into six meatballs. Place in a greased 9-in. pie plate. Bake, uncovered, at 400 ° for 10 minutes.
- Meanwhile, in a small bowl, combine the V8 juice, broth and garlic. Turn meatballs; spoon sauce over top. Reduce heat to 350 °. Bake 20 minutes longer, basting every 5 minutes. Serve over rice.
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Frequently Asked Questions
Yes, this Turkey Meatballs in Garlic Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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