Greek Shrimp Bruschetta - PCOS-Friendly Recipe
This Greek Shrimp Bruschetta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup olive oil, divided
- 3/4 pound small fresh shrimp, peeled and deveined
- 1 1/2 tablespoons minced garlic
- 2 large plum tomatoes, seeded and finely chopped
- 1/2 cup sliced green onion
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped parsley
- 1 tablespoon fresh lemon juice
- 2 teaspoons minced fresh thyme
- 1 teaspoon Greek seasoning
- 1 French baguette, cut diagonally into 1/4 inch-thick slices
Instructions
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Sauté shrimp and garlic 3 to 4 minutes until shrimp are cooked.
- Transfer to a small bowl and chill.
- Combine tomatoes, 1 tablespoon olive oil and next 6 ingredients in a large bowl; stir in shrimp. Refrigerate until ready to serve.
- Place bread slices on a baking sheet; brush bread with remaining olive oil. Bake at 375 º for 8 minutes. Spoon 1 heaping tablespoon shrimp mixture onto each bread slice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Greek Shrimp Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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