Greek Shrimp Bruschetta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 cup olive oil, divided
- 3/4 pound small fresh shrimp, peeled and deveined
- 1 1/2 tablespoons minced garlic
- 2 large plum tomatoes, seeded and finely chopped
- 1/2 cup sliced green onion
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped parsley
- 1 tablespoon fresh lemon juice
- 2 teaspoons minced fresh thyme
- 1 teaspoon Greek seasoning
- 1 French baguette, cut diagonally into 1/4 inch-thick slices
Instructions
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Sauté shrimp and garlic 3 to 4 minutes until shrimp are cooked.
- Transfer to a small bowl and chill.
- Combine tomatoes, 1 tablespoon olive oil and next 6 ingredients in a large bowl; stir in shrimp. Refrigerate until ready to serve.
- Place bread slices on a baking sheet; brush bread with remaining olive oil. Bake at 375 º for 8 minutes. Spoon 1 heaping tablespoon shrimp mixture onto each bread slice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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