This Fried Scallion Dip with Lebneh is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a bowl, toss the scallions with the flour. Transfer to a colander and tap out any excess flour.
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In a medium skillet, heat the olive oil until shimmering. Add the scallions and fry over high heat, stirring frequently, until golden and crisp, about 4 minutes. Drain the scallions in a colander set over a heatproof bowl; reserve 2 tablespoons of the scallion oil. Wipe out the skillet.
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Return the reserved scallion oil to the skillet. Add the chili powder, coriander, cumin, garlic and jalapeño and cook over high heat, stirring, for 1 minute. Transfer to a bowl and stir in the lebneh. Season with salt and pepper and stir in the fried scallions.
Why this Fried Scallion Dip with Lebneh works for PCOS
A PCOS-friendly snack like this Fried Scallion Dip with Lebneh should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Fried Scallion Dip with Lebneh recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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