Fried Scallion Dip with Lebneh - PCOS-Friendly Recipe

Snack

This Fried Scallion Dip with Lebneh is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi French onion soup mix combined with sour cream is the quintessential '70s dip. This luxurious upgrade eschews the powdered stuff in favor of crunchy fried scallions. Replacing the sour cream with the Lebanese cheese lebneh creates

Ingredients

6 large scallions, thinly sliced crosswise
1/4 cup all-purpose flour
1/4 cup plus 2 tablespoons extra-virgin olive oil
1/2 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1 garlic clove, minced
1 jalapeño, seeded and minced
2 cups lebneh (see Note)
Salt and freshly ground pepper

Instructions

In a bowl, toss the scallions with the flour. Transfer to a colander and tap out any excess flour.
In a medium skillet, heat the olive oil until shimmering. Add the scallions and fry over high heat, stirring frequently, until golden and crisp, about 4 minutes. Drain the scallions in a colander set over a heatproof bowl; reserve 2 tablespoons of the scallion oil. Wipe out the skillet.
Return the reserved scallion oil to the skillet. Add the chili powder, coriander, cumin, garlic and jalapeño and cook over high heat, stirring, for 1 minute. Transfer to a bowl and stir in the lebneh. Season with salt and pepper and stir in the fried scallions.

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Frequently Asked Questions

Is Fried Scallion Dip with Lebneh good for PCOS?

Yes, this Fried Scallion Dip with Lebneh recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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