Apricot-Glazed Drumsticks with Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 10 –12 chicken drumsticks, rinsed and patted dry
- extra-virgin olive oil
- kosher salt
- Freshly ground black pepper
- 1/2 c. apricot jam
- 1 lemon
- 1 lb. broccoli, cut into florets
- 1/2 c. Chopped cilantro
Instructions
- Preheat the oven to 450 degrees F. Line rimmed half-sheet pan with parchment paper.
- Place chicken on sheet pan. Drizzle with olive oil and massage well; season with salt and pepper on all sides. Spread in an even layer and roast until internal temperature is 165 degrees F, 25 minutes.
- Meanwhile, prepare glaze. In a small mixing bowl add jam, zest of half of lemon and 1 tablespoon juice. Remove chicken from oven and brush glaze all over. Heat broiler, then broil chicken for 3 to 5 minutes. Watch carefully as the glaze can burn.
- Bring a large pot of water to boil and season with salt. Add broccoli and cook for 3 to 4 minutes; drain. Serve chicken with broccoli and garnish with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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