Cajun Angel Hair - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cajun Angel Hair is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston This creamy chicken sausage pasta packs so much flavor.

Ingredients

12 oz. angel hair
1 lb. chicken sausage
2 tbsp. butter
3 cloves garlic, minced
1/3 c. sliced green onions, plus more for garnish
1 tbsp. Cajun seasoning
2 tsp. paprika
1/4 c. dry white wine
1/2 c. heavy cream
1/2 c. grated Parmesan, plus more for garnish
1/3 c. Grated Cheddar

Instructions

In a large pot of salted boiling water, cook angel hair according to package directions.
In a large skillet, heat oil. Add sausage and cook until seared, 5 minutes, then push sausage to the side and add butter. Let melt, then add garlic and cook until fragrant, 2 minutes. Add green onions and cook until soft and fragrant, 2 minutes more. Stir until combined with sausage.
Add cajun seasoning and paprika and stir until combined. Add white wine and heavy cream and let simmer until thickened, 5 minutes.
Add Parmesan and cheddar and stir until melted and creamy, then add angel hair and toss until completely combined.
Garnish with more green onions and Parm and serve.

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Frequently Asked Questions

Is Cajun Angel Hair good for PCOS?

Yes, this Cajun Angel Hair recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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