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PCOS-Friendly Lunch

Cajun Angel Hair

4 servings
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This Cajun Angel Hair is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston This creamy chicken sausage pasta packs so much flavor.
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Ingredients

Servings 4

Instructions

  1. In a large pot of salted boiling water, cook angel hair according to package directions.

  2. In a large skillet, heat oil. Add sausage and cook until seared, 5 minutes, then push sausage to the side and add butter. Let melt, then add garlic and cook until fragrant, 2 minutes. Add green onions and cook until soft and fragrant, 2 minutes more. Stir until combined with sausage.

  3. Add cajun seasoning and paprika and stir until combined. Add white wine and heavy cream and let simmer until thickened, 5 minutes.

  4. Add Parmesan and cheddar and stir until melted and creamy, then add angel hair and toss until completely combined.

  5. Garnish with more green onions and Parm and serve.

Why this Cajun Angel Hair works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cajun Angel Hair that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Cajun Angel Hair recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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