Malt-Beer-Brined Turkey with Malt Glaze - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2/3 cup barley malt syrup
- 1/4 cup malt vinegar or apple cider vinegar
- 6 fresh sage sprigs
- 4 fresh thyme sprigs
- 1/2 teaspoon ground black pepper
- 2 tablespoons (1/4 stick) unsalted butter
Instructions
- Bring malt syrup, vinegar, herbs, and pepper to boil in small saucepan, stirring occasionally. Reduce heat to low and simmer until glaze coats spoon, 4 to 5 minutes. Mix in butter. DO AHEAD: Can be made 1 day ahead. Cover; chill. Rewarm before using.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley, Apple Cider Vinegar.
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.d...
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