This Baked Asian Chicken Meatball Lettuce Wraps is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 500 ºF and spray a mini-muffin pan or baking dish with cooking spray.
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In a large bowl, stir together the milk and Panko breadcrumbs and let them sit for 5 minutes.
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Add the ground chicken, scallions, garlic, ginger, soy sauce and egg to the bowl with the breadcrumbs. Use your hands to mix the ingredients just until combined. (See Kelly’s Notes.)
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Shape the meat mixture into balls using about 3 tablespoons of meat per meatball. Place the shaped meatballs into the prepared pan and bake for 15 minutes, or until the meatballs are fully cooked.
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While the meatballs are baking, whisk together the hoisin sauce and blackberry jam in a small sauce pan over medium heat.
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Remove the meatballs from the oven and either transfer them in batches into the glaze, tossing to coat, or brush the meatballs with the glaze. Place one or two meatballs in each leaf of lettuce, sprinkle with sesame seeds and serve.
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Kelly’s Notes: If you can't find ground chicken, you can use ground turkey.
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Do not overmix the meat or your meatballs will be tough. Using your hands (rather than a spoon) allows you to best gauge the moment when the ingredients are just combined, which will prevent you from overmixing. Full pieces of ground meat should still be visible.
Why this Baked Asian Chicken Meatball Lettuce Wraps works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Asian Chicken Meatball Lettuce Wraps that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
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Frequently Asked Questions
Yes, this Baked Asian Chicken Meatball Lettuce Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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